Here they are! ***NOTICE A CHANGE!!!****
1. Read a leisure book for 20 minutes
2. 30 minutes of exercise including stretching
3. Clean out an area of your home that hasn't seen light in a while each day. We all have those areas, right? If not- just make sure your entire home is clean before you go to bed.
4. Work on developing a new or dormant talent (playing piano, tennis, cooking, running, sewing, etc.)
5. Listen to 20 minutes of classical music
6. Write in your journal
7. Focus on eating at least 3 servings of vegetables everyday--- I think a serving is 1 cup!
8. 64 ounces of water
9. 1 Vegetarian Meal per day
10.Keep track of your daily caloric intake (you can use the link at the bottom of this web page)
BONUS! ***Make a meal plan for the week- only shop for what you need- and only make meals on your meal plan- Add a point for the week!
Subscribe to:
Post Comments (Atom)
ok? so we have to baby sit for a someone every day??? For real!
ReplyDeleteoh no, sorry! Just once in the week. That was supposed to be a bonus goal for next week- woops. If you do it once, count it for 6- FREE POINTS!
ReplyDeleteI CHANGED NUMBER 6- JOURNAL WRITING!
ReplyDelete