Week 4

Kim, Jared and the kids are stuck in Winnemucca, NV with no internet access :o) I have been asked to make the list!

1) Drink 64 Oz of Water
2) Workout for 30 minutes (Include sufficient stretching afterwards)
3) No TV this week
4) Write in your journal
5) Recycle all Recyclables
6) Engage in positive conversation with/about others (NO GOSSIP!)
7) Floss your teeth
8) Reduce sodium in your diet - no ADDED Salt!
9) Increase your AC level by 2 or 3 degrees (Usual:73 - this week: 75 or 76)
10) No FAST food restaurant food

Extra point: Plan a play date for the kids OR a night out/in with friends (to promote social/personal health!)

~Allison Bonney